Depression
Find relief from the weight you're carrying—rediscover hope and healing through compassionate support.
How Therapy Can Help with Depression
Depression can be an invisible weight—one that’s hard to explain and even harder to carry. For many men, the struggles with low mood, lack of motivation, irritability, or feeling disconnected can be overwhelming. Often, it’s even harder to reach out, fearing that opening up might make things feel worse or lead to feelings of judgment. Yet, beneath it all, there’s a hope that life can feel fulfilling again.
In our society, men are often expected to “tough it out” or handle things on their own. Many of my clients have expressed feeling isolated, misunderstood, or disconnected from those closest to them, even when they’re surrounded by family or friends. Depression isn’t a sign of weakness, and it’s not something you need to face alone. Whether you’re feeling burned out, numb, or like you’re just going through the motions, you deserve a space to work through what’s holding you back.
Therapy offers a confidential, judgment-free environment to explore what’s beneath the surface. Together, we can work on identifying the root causes of your struggles and developing practical strategies to navigate through them. The goal is to help you feel more like yourself again—to reconnect with your sense of purpose, strengthen your relationships, and find the energy to enjoy the things that matter to you.
What Does Therapy Look Like?
Men often experience and express depression differently. While some might feel sadness or despair, others may feel more anger, irritability, or a sense of restlessness. For men in particular, depression can sometimes show up as physical symptoms—headaches, back pain, or digestive issues—or as increased substance use, workaholism, or social withdrawal. In our sessions, I’ll work with you to understand and address how these symptoms uniquely impact you.
My practice is here to support all male-identifying individuals, including those within the LGBTQIA+ community. If you’re ready to take a step toward feeling better, therapy can provide a space for healing, insight, and growth. You don’t have to navigate this journey alone—together, we’ll work toward a brighter, more connected life.