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It can be hard to talk about what you’re going through with friends or loved ones. Maybe serious conversations just don’t come up, or you’re not sure how to start them. If you’re feeling alone with your struggles, know that you don’t have to be—reach out and start the conversation.

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    Public Transportation Directions

    From the North
    1. Take Golden Gate Transit to Van Ness & Grove (or transfer to Muni in SF).
    2. Walk west on Grove St, then south on Gough St (about 4 minutes).
    3. Arrive at 110 Gough St (near Oak St).
    From the South
    1. Take BART to Civic Center/UN Plaza.
    2. Exit to Market St & Hyde and transfer to Muni (routes such as 5 Fulton, 7 Haight/Noriega, or 49 Van Ness/Mission).
    3. Get off near Fell & Gough or McAllister & Gough, then walk to 110 Gough St.
    From the East
    1. Take BART to Civic Center/UN Plaza.
    2. Walk about 10–12 minutes (Market → Franklin/Gough) or take a short Muni ride (5/7/49) to Gough St.
    3. Head to 110 Gough St (near Oak St).
    From the West
    1. Take Muni toward downtown (routes such as 5 Fulton or 7 Haight/Noriega).
    2. Exit near Gough St (Fulton, McAllister, or Hayes corridor).
    3. Walk to 110 Gough St.

    Not Sure If You Need Therapy?

    Check out my FAQs for quick insights on common concerns and how therapy can help. Your mental well-being matters—get the answers you need.

    "Psychotherapy is a sanctuary; a sacred place where a person can explore the truth of who they are."

    Irvin D. Yalom